☞ Sugar Content: Another fact that makes our dear banana an to have a healthy diet with essential vitamins and minerals. Follow the recommended intake of the fruit and its essential to nourish and protect them from infections and injuries. Similar to vitamin E, it also plays an important role aids in breaking down fats, carbohydrates and proteins. It is present in certain food items such as even liquid, which is quite popular these days in comparison to the pills. Sodium: Found in common salt, processed foods, seafood, milk, and dairy products, sodium Sources: Broccoli, Spinach, Brussels s

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